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Welcome to Barriers and Boundaries Resilience Leadership
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 Check out the full podcast episode with Scott Shickler on Youtube, Spotify, Apple, or Audible

Building Resilience with the 7 Mindsets, featuring Scott Shickler

In this episode of the Barriers and Boundaries: Resilience Leadership Podcast, we sit down with Scott Shickler, founder of 7 Mindsets, to unpack the mindset strategies that drive personal growth, accountability, and real-world resilience.

As discussed in our conversation, here is the link to the free 7 Mindsets Book: 

**** Free Digital 7 Mindsets Book: https://7mindsets.com/free/   ****

Additional info from Scott Shickler and The 7 Mindsets may be found here: 
7 Mindsets Website: https://7mindsets.com/
7 Mindsets Instagram: https://www.instagram.com/7mindsets/?hl=en
7 Mindsets LinkedIn: https://www.linkedin.com/company/7-mindsets/


Scott is no stranger to helping people transform their thinking. In this powerful conversation, he walks us through how the Seven Mindsets framework can spark self-improvement, positive thinking, and sustainable success by shifting the way we see ourselves and the world around us.

Key Takeaways from the conversation: 
  • Mindsets are teachable
    Whether you’re 14 or 40, your beliefs shape your actions. Scott emphasizes that anyone can develop the mindsets that lead to lasting change.
  • Accountability accelerates growth
    Resilience isn’t just about surviving hardship—it’s about taking ownership of your journey and turning struggle into post-traumatic growth.
  • Connection is non-negotiable
    “We are connected” isn’t just a philosophy—it’s a critical success factor. Relationships and community power everything from healing to innovation.
  • Passion matters more than position
    If you strip away status and salary, what would you still be passionate about? That’s the question that leads you to your purpose.
  • Flip the switch
    Negativity is natural, but not permanent. Scott reminds us that learning to flip negative thoughts into positive ones is a discipline that fuels happiness and confidence.
🎯 Why This Matters

In a time where burnout is high and distractions are everywhere, this episode offers a return to something foundational: how we think. The Seven Mindsets, like Dream BiggerLive to Give, and Attitude of Gratitude aren’t motivational fluff. They’re frameworks that ground people in clarity, direction, and action.


If you’re feeling stuck, uncertain, or disconnected from your goals, this episode will reset your thinking.
What makes this conversation especially relevant is how applicable it is across all stages of life. Whether you’re a student, a professional, or in a leadership role, the mindsets you carry shape the way you respond to challenges. In environments that demand adaptability and emotional intelligence, having the right mental framework can be the difference between reacting impulsively and responding with clarity and courage.


The episode also taps into something deeply human, such as the need to feel connected and understood. Resilience isn’t built in isolation. It’s reinforced through shared experiences, mutual encouragement, and honest conversations. Scott highlights how mindset work isn’t just internal. It creates a ripple effect that influences team culture, family dynamics, and even community engagement.


Finally, the message here is not about perfection but progression. Everyone has moments of self-doubt, failure, and fear. What matters most is the choice to keep learning and growing. When we understand that setbacks are part of the learning curve, we stop viewing them as stop signs and begin to see them as guideposts. This shift is at the heart of sustainable success.


💬 Sound Bites

“If every job paid the same, what would I choose?”
“We are connected mindset is critical to success.”
“Mistakes are an integral part of growth.”



📺 Watch the full episode with Scott Shickler on YouTube



🔗 Connect with ScottLearn more about the 7 Mindsets movement and explore how you or your organization can implement this life-changing framework.
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LISTEN TO MORE FROM LAUREN ON THE BARRIERS AND BOUNDARIES PODCAST! 

Barriers and Boundaries Podcast: A Conversation with Lauren Wittenberg Weiner, Author of Unruly

On this episode of the Barriers and Boundaries Resilience Leadership Podcast, we had the privilege of speaking with Lauren Wittenberg Weiner, author, entrepreneur, and founder of Lone Pine Advisors. Lauren joined us to talk about her upcoming book Unruly and to share a powerful conversation on what it really takes to lead with resilience, authenticity, and strategy.


Lauren is not new to breaking norms. As the founder and former CEO of WWC Global, she led one of the most successful women-owned government contracting firms in the country. The company grew to over 100 million dollars in annual revenue and employed more than 300 people before being acquired in 2022. Lauren understands systems, success, and how to lead without losing yourself.


From the start of our conversation, Lauren made it clear that authenticity is everything. Leadership is not about pretending to be someone you’re not. It’s about being real. That honesty creates connection. It invites trust. It sets a foundation where others can also bring their whole selves to the table. Lauren lives this belief both personally and professionally.


We also dove into the importance of resilience and adaptability. Life changes. Business shifts. Family responsibilities can appear without warning. Lauren is a caregiver, a mom, and a business therapist. Through all of it, she has learned to adapt and find her footing. Resilience is not just bouncing back. It’s learning how to move forward in new ways.


One of the most interesting parts of our discussion focused on rules. Lauren is not against rules. In fact, she values understanding them. Knowing the rules gives you the power to move within them, to work around them, and sometimes to change them. You cannot navigate what you do not understand. This clarity is key to making bold but informed choices.


Lauren also emphasized the value of choosing your battles. Not everything deserves your energy. Leadership means knowing when to engage and when to step back. Picking the right battles can increase your effectiveness and protect your well-being. It is about strategy, not reaction.


As we talked about business success, Lauren kept returning to the basics. Fundamentals matter. Strategy, preparation, consistency, and solid relationships are often overlooked because people are chasing shortcuts. But those basics are what build sustainable success. When the foundation is strong, everything else becomes easier to manage.


We touched on what people often call luck. Lauren challenged that idea. In her experience, luck is the result of showing up over and over again. It is the outcome of consistent effort, quiet preparation, and readiness. You cannot control timing, but you can control your preparation for when opportunity comes.


One powerful topic we explored was culture. Lauren believes in building non-transactional environments. That means not keeping score. Not giving just to get something back. When people feel seen and respected without conditions, trust grows. Innovation follows. Teams work better. People stay longer. That kind of culture does not happen by accident. Leaders create it intentionally.


This led us to another important idea. Leaders should be gateways, not gatekeepers. Too often, leaders hold back opportunities. They filter access. Lauren believes great leaders open doors. They amplify others. They make space. Leadership is not about being the smartest person in the room. It is about lifting up the people around you.


We ended with a candid conversation about ego. Ego can quietly undermine leadership. It can make us defensive. It can make us ignore feedback. Lauren shared how she continues to check her own ego, and she encourages others to do the same. Feedback, reflection, and humility are not signs of weakness. They are the roots of real strength.


Lauren’s story is a reminder that leading well is not about being perfect. It is about being clear, consistent, and courageous. Her book Unruly will challenge you to rethink how you lead, how you build, and how you show up.


Make sure to stay connected so you know when Unruly hits the shelves. It is a book that will resonate long after the last page is turned.


To learn more about Lauren Wittenberg Weiner, visit https://laurenwittenbergweiner.com. You can follow her speaking schedule, explore her work as a business therapist, and connect with the ideas shaping her next chapter.


Whether you are a new founder, an executive navigating complex systems, or someone leading from the middle, this episode offers insight, encouragement, and clarity.


Key Takeaways from Lauren Wittenberg Weiner


  • Authenticity is crucial in leadership and business
  • Resilience and adaptability are key to overcoming challenges
  • Understanding the rules allows for creative navigation
  • Choosing your battles wisely leads to better outcomes
  • Fundamentals are essential for sustainable success
  • What seems like luck is usually the result of preparation
  • Creating a culture of openness builds trust
  • Leaders should act as gateways, not gatekeepers
  • Non-transactional relationships create stronger teams
  • Ego can quietly sabotage even the best leaders




Stay tuned for more real conversations on the Barriers and Boundaries Resilience Leadership Podcast, where we highlight leaders who challenge the norms and lead with conviction.
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In this episode of the Barriers and Boundaries Resilience Leadership Podcast, Eric Charran discusses his book Have You Ever Had a Boss That... and explores the dynamics of leadership, resilience, and the impact of unhelpful boss behaviors. He emphasizes the importance of navigating workplace challenges through the exploration of archetypes. Eric shares insights on building resilience, recognizing when to move on from toxic environments, and the significance of confidence in leadership. The conversation provides valuable takeaways for both current and aspiring leaders.

00:00 Introduction to Eric Charran and His Vision
02:23 The Evolution of Leadership in Tech
04:42 Understanding Boss Archetypes
06:43 Resilience in the Workplace
09:11 Empathy and Leadership
11:26 Navigating Toxic Leadership
14:21 The Importance of Information Sharing
16:27 Leading Up: Empowering Yourself
18:09 Finding Your Worth in Leadership
20:36 Final Thoughts and Book Insights
25:39 Introduction to Leadership and Resilience
26:01 The Importance of Building Resilience

#leadership #peopleleadership #Resilience #organizationalculture
Transcription: 

​E.B. (00:07)
Well, hello friends. Welcome back to another episode of barriers and boundaries resilience leadership podcast. I'm your host EB. I got a author today. I got a guest today that, more than an author, a visionary leader, visionary in the tech industry, 25 years of experience, transforming organizations. but I came across Eric Charran just to, from his book. Have you ever had a boss that, and let me tell you that book.

Eric Charran (00:26)
you

E.B. (00:32)
will resonate with you in so many ways. Eric, how you doing today?

Eric Charran (00:35)
Great E.B., how are you? It's great to be here.

E.B. (00:37)
And it's a, great to have you here. And like I said, have you ever had a boss that it really just strikes a strikes a chord on a lot of aspects. And I appreciated that. So, as we kind of get started here, I you've worked with Microsoft and capital one, 25 years in this industry, going back to this takes you back to what the.com era is that that boom.

Eric Charran (00:58)
Hey, that's

that you know your history. That's exactly right. I'm a I'm a gen Xer died in the wool. yeah, absolutely I graduated right at the dawn of the dot-com era and it lasted maybe about three four years and then all wrote it all the way to the bus and then Stayed in technology started working in Microsoft shortly thereafter

E.B. (01:03)
Yeah.

I love it. love it. Yeah, that's a I can assume there was a lot of learning and growing pains along the way. probably where some of this came out of this book for you. I'd have to imagine

Eric Charran (01:26)
Yeah, it was the first era of move fast and break things. We didn't call it that back then, but like that's really what it was. It was just this specter of bottomless pit of stock options and potential. As long as we felt good about what we were building, we knew that we were all going to achieve the results that we all wanted. And there was just a period of excess. when I was in school, if you could spell HTML, could write your own ticket.

Right. so largely that was kind of like the, the interesting thing that kind of propelled me to look at technology. What a lot of people don't know is I actually have a degree in marketing and I have an MBA, which actually helps me to this very day because, know, the folks that write the check are the folks that have those degrees and are in those in the business. And you have to be able to translate technology into business impact, business metrics and business speak.

I often tell my teams that the number one thing a technologist needs to do is to take things that are complex and make them simple so that people can decide and weigh in and explain.

E.B. (02:23)
that's a great insight into kind of where leaders need to be, kind of where they need to that thinking foundation. that's kind of where it starts, right? Being able to process good information. I know a lot of effort these days are, when we talk about GEN-AI is what is the right information to have, So you start with that data set. But there's still that human aspect of, being involved in business and like you touched on there and

Eric Charran (02:42)
Mm-hmm.

E.B. (02:48)
I always liked that phrase, haters going to hate. But as I was reading this is going through this, I was like, leader's going to lead, and and I just sense that coming out of you in terms of what you were writing is you got to counter.

Eric Charran (02:51)
Thanks.

E.B. (03:00)
the insecurity that we see in the workplace. And I think this book does just that. so one, thank you for writing that. And two, I'd love to hear more of your thoughts about how that came to develop for you. why this book?

Eric Charran (03:05)
Yeah.

Yeah, absolutely.

Yeah, why this book? Why now? Yeah, it's a great perspective, a great set of questions that I get a lot. And what's interesting is when I was shopping this book around to publishers, know, just the idea, they're like, are you saying, Eric, that there are no good bosses anywhere? And I'm like, no, no, no, that's not what I'm saying at all. In fact, I'm not saying that these are bad bosses, or I kind of grade against the perception that there are bad bosses and bad people. These are just a collection of unhelpful behaviors that

to me boil down to the wrong tools in the toolbox for leaders to utilize. And it's not largely not their fault per se, because they, like your, leaders gonna lead, kind of statement. I have a similar one, which is leaders lead how they were led. Coaches coach how they were coached. And so the perpetuation of these unhelpful behaviors as being the right tools to lead

E.B. (03:52)
Right, yeah.

Eric Charran (03:58)
perpetuated throughout, it has certainly perpetuated throughout my career. So what I realized is, as a Gen Xer, I've been around for a while, like you said, 25 or close to 30 years. And I noticed that there's a lot of early in career folks and mid-career folks that are getting the same scars that I've had, tripping over the same, stumbling blocks, tripping up the stairs, however you want to phrase it.

And I said, you know what, I know a lot. Like I know a lot about these types of behaviors. I've seen these behaviors recur in people. I've kind of been shocked, mortified, horrified, felt just raw injustice about being treated that way, being subject to those behaviors. And then I built this thick skin, this resiliency to figure out how to deal with it, to say, I don't have to get upset at this anymore. I've seen this before and I know exactly what to do.

That took years and years to assemble. My hope is that maybe it'll take someone minutes or hours or days to assemble, hopefully after reading the book. But to answer your question, like why right now, we were all sitting around once, me and my peers were talking about a specific leader or set of leaders. And we were like, can you believe they did that? And I said, yes, absolutely. And here's what they'll do next. And they were like, you're 100 % right. That absolutely happened. I said, here's what you do. And then vice versa, we were all kind of sharing.

our perspectives on this particular leader or that particular leader. And we started giving them funny little names to identify the behavior. And then somebody was like, hey, someone should write this down. I'm like, I'll write it down. And that kind of just, it just poured out after that initial me sitting down just to think about and write it.

E.B. (05:25)
what do you think's been the most memorable boss types that readers have related to,

I'd love to hear more about some of the boss types that you wrote about.

Eric Charran (05:30)
Yeah.

Yeah,

it's almost like asking me, I didn't realize this until I was asked this question, like, what's your favorite or what's the most impactful or what's the most terrible to work for? And it's asking like, how do you pick your favorite child? But I think that some of the most memorable ones and the one for me, and I think it really depends on who you are as an individual. I am a very logical, data-driven, at least I like to think of myself that way.

logical data-driven, I like to prepare. like to look at all of what the permutations of an outcome could be and how to prepare for each one and then go in polished and, be able to have a really productive session, wherever that, whether that's going into the C-suite, try to convince them to do something or to invest in something, whether it's to, kind of inspire people to, lead or to articulate needs. I really like to be polished and prepared. And so the folks that.

kind of disrupt that or eschew that or pretend like they're listening and then they show up at the meeting and they're counterproductive, those are the ones that I have the most difficulty dealing with. That's me as a person. So the raw nerve archetype is really one of the ones that I had a significant challenge growing and managing upward with. So the raw nerve for listeners are, this is a manager that has typically reached significant levels of success sometimes.

making fast and quick, instinctive decisions in the moment when it comes, we need to do X, Y, Z. We need to go left or right. Which way do we go? And the manager goes, based on my experience and my gut, we go this way. And there's definitely a place for that, especially in younger organizations where you have to move fast, you have to react to changes in the marketplace or within the organization. And still, even in established organizations, you still need to make quick decisions.

but this is the only gear that this manager has is the quick decision. So when you actually have to do something thoughtful, when you're trying to consider, I think I write in the book about an example about deciding who's going to be your cloud analytics provider for the next five years, that's not a quick decision, gut reaction kind of thing. That is a, let's get together a team, let's spend time deconstructing the features, let's meet with each of these vendors.

E.B. (07:11)
You

Eric Charran (07:33)
Let's figure out how our use cases map to what this thing needs to do. And then let's provide our findings and then let's take a stepwise progression to figure out how to onboard them into the organization slowly and carefully. So after having led teams that do that stuff, we were about to present to the C-suite in this organization and the manager that I had at the time, again, the raw nerve archetype, supposed to have been privy to in advance.

all of this information, all of the recommendations that we were about to put forth. And the hope and goal was, and the prearranged decision, the discussion was, this is really what we're going to go after, hoping to get your support in the session. This person comes in, juggling their coffee cups and setting up their laptop, they relate to the meeting. And we're in the middle of talking about why we think that this particular vendor is the right solution. And they kind of just

Interject they go. Hey, you know what? I was reading run read it last night This is really getting trashed vendor seems like a lot of people on this subreddit this subreddit really didn't like this analytical platform and they're actually switching to this other one so maybe we should think about that and I'm just standing at the front of the room I didn't do this like the home alone face, I felt like I that's that's how I felt inside like it an invalidation of all the work that we had done, but it was just such a gut reaction and that's

That's probably one of the biggest challenges that I have as a person.

E.B. (08:52)
I talk a lot about, barriers to growth on this podcast. And that just seems to be one of them is that when you're led by your emotions more than, analytical critical thought, having a growth mindset, being open to different ideas. one of the things that I remember you put in the book was their emotions are not.

your emotions. And there's so much cognitive science behind that. And I love that. So it was one thing to include all these archetypes But it was another thing to add in these elements of here's how you build resilience.

against that.

Eric Charran (09:21)
Yeah.

Yeah, resilience is an interesting word for me. based on my experience coming up as a young GenXer going into the workplace, like, and I think we've all probably had situations like this. Like I've actually been not as shouting match at the wrong word. I've been shouted at a bunch. And you feel like in that, in that instance by your manager, just, just reacting, Vesuvius just exploding. You're like, my.

E.B. (09:38)
Hear,

Eric Charran (09:45)
my God, I must have really messed up. I must have really stepped in it. And then sometimes I did, don't get me wrong. I've done shout worthy things. But in those instances, there really wasn't a component of, here's how I deal with this. Here's how I emotionally process this. It's not about me. This is about this person. It's about how they're reacting to a situation when they should be coaching me. None of those thoughts happened. So back in those days, it was...

All right, this is how things get done. I'm just gonna have to deal with it and come back stronger and build that scar tissue and that thick skin. And the next time somebody yells at me, I won't feel like my hair is on fire so much or my clothes are on fire. So I'm painting that. So that to me is resiliency, which is you live through the trauma and now you're stronger for it, which to me is great. And I think it's important, but it's not necessarily the healthiest way to go about building that.

that level of coping and thriving. To me, I think as I look back, and this was before terms like psychological safety and bringing your whole self to work and belongingness, like those things didn't exist. Like, so what's your manager yelled at you? Your manager is going to yell. That's what's going to happen. So now what we realize and what I've learned at being a leader and being led that way is that we need to process the emotion. You need to get over, process the injustice, process the fact that it feels like

E.B. (10:44)
Yep.

Eric Charran (11:00)
they don't like you, that they're out to get you. But it's really, in most cases, it's not about you. It's about them just utilizing the wrong tools. that is another thing that one of my managers used to say, he used to say, say Q-tip, which I'm sure everyone's heard of, which is quit taking it personal. And that's the hardest thing to do because it feels awfully personal when they're calling you out, when they're yelling at you, when they're like, I can't believe you did that. But again,

E.B. (11:18)
Mm-hmm.

Eric Charran (11:27)
They're using the wrong tool to coach, to mentor, to guide, to lead, and to deliver results, get you to deliver results. And what you really need to do is to take a step back and say, let me put myself in their shoes. Like, I'm sure that they don't really want to be screaming at me. I'm really sure that they don't want to sabotage my meeting if they could, if they had a choice, if there was another way, I'm sure they would do that. But in many instances, they, don't have the other way. They're not self-aware enough to understand the impact and they don't have any real tools to get through it.

So that's kind of the way I look at resiliency. Resiliency is all about like, do you separate yourself? Your emotion, their emotions are not your emotions. And then how do you actually start to deconstruct why they're doing these things? And then what can you do to empower yourself to actually deal with it?

E.B. (12:09)
Yeah, and it's always a better approach than probably some of my own experience of responding to some of those emotionally charged leaders. I would say asking them if their mother hugged them enough as a kid in response to them yelling is not the best way to go. Just based on my experience.

Eric Charran (12:24)
Typically, statistically, I would say that's probably not the best way to go. You might

surprise a few people, you might shake them out of the stupor of rage, but I don't think that that's a good way to go. You're right.

E.B. (12:35)
I'm 0 for 2 on using that one myself. Has there been any favorite stories out of the book from readers that have reached out to you about, man, this one got me.

Eric Charran (12:46)
Yeah, it's tough because, yeah, again, it's like choosing your favorite kid or your favorite flavor ice cream or something like that. But I think the one that's pretty memorable is the attack sub manager. So this this one is kind of like the way I describe it is you're at an airport, you're it's off hours, you're out to dinner and your phone just starts blowing up. Slack blowing up teams, whatever text messages are coming in. We've got this meeting tomorrow. It's a it's a sea level exec meeting.

need you to prepare some slides in this project you've been working on. They really want to hear the impact. They want us to understand the budget allocations, whatever it might be. Need you to produce maybe like 10 or 15 slides by 3 PM tomorrow. And you've disrupted your entire evening's been disrupted. You were going to watch movies on a flight. Now you can't. And you're just like, OK, I have all these questions. Who's going to be there? What kind of details do we need to hear about?

How much of the budget should I put in? Should I put in a spreadsheet level detail or is it just high level metrics? What do we need to think about in terms of outcomes? Do they want a complete program review? Do they just want milestones? So all of these things that you are next level, like how do I actually do this task with quality so I can be successful, dead air. They've submerged back beneath the waves. the 3, 2 PM comes, 2.30 PM comes the next day.

You're maybe standing outside of the C-suite offices. The attack sub-manager erupts again, comes from beneath the waves, fires off a bunch of missiles. This spreadsheet that you sent me, not anywhere, or this presentation you sent me, not anywhere near what I was thinking about. You you missed this. You didn't have enough detail here. This is too high level. They're going to pressure us on this. Let's just go in. Let's make the best of it.

And you were left there standing in the hallway thinking, if only you had answered my questions, I could have targeted. I wouldn't have had to guess. And we would have been so much better prepared. So the attack sub manager, like a submarine, runs silent and deep. Slacks, team messages, emails, text messages bounce off them until they raise, just erupt, and then go back underneath the water again.

E.B. (14:42)
there's so much rewarding factors when you share information, right? It's, I mean, you talk, I mean, you talked about psychological safety and like some of that cognitive science, that behavioral science. I mean, that, I think that's why I appreciate that stuff, becoming more and more popular. I'm a big fan of like the neuro leadership Institute and like they

They're pushing that, left and right. And, but to really like, I've always wondered like, why is there such a lack of understanding that information sharing is beneficial for everybody? And it, I don't know, just helps the organization. and that's the kind of stuff that when I read about that in your book, I'm like, okay, that's a great point. that's a great takeaway.

Eric Charran (15:08)
Thank

E.B. (15:20)
Is that the takeaway or is there something else like on top of that you feel like you want readers to connect with from the book?

Eric Charran (15:25)
Yeah.

What I hope that readers connect with is understanding that there's this natural reverence that you have for a leader, whether it's your skip level manager or your immediate manager. And the reverence is kind of warranted because these are people that approve themselves.

at least in theory, worthy enough to attain the position of leadership, whether it's been delivering results, whether it's being in the right place at the right time, whether it's seizing opportunities, or usually it's a combination of all those three of those things. They're there, and they kind of hold your economic and your career trajectory in their hands. And so the perception is that, I got to do whatever I can to prove to this leader that I'm worth it, that I can...

that I'm ready for the next thing, that I've actually delivered results, that I deserve that exceed rating during calibration at the end of the year, if your organization stack ranks. And that to me also means that the underlying implicit assumption is that I have to deal with these unhelpful behaviors. But not only that, but these behaviors thrive in silence when you believe that you have no other recourse but to take it.

When you believe, you start to believe that, this is what it takes to be a leader. So when I'm in a leadership position, I'm going to do exactly what they did because they're there and I want to be there. So whatever they're doing must be right. Right. And so that's the other thing that I want readers to take away that that's not the case. Many of these leaders are also just on their own growth journey. They're trying to figure it out. The, the number one thing a first time leader does when they step into a new position is like, gosh, what would my last manager have done?

What would they do in these circumstances? And that's what they do. Leaders lead how they were led. And if you were led by a fantastic leader, you know exactly what to do. If you were led by a not so great leader with all of these unhelpful behaviors, you believe that those unhelpful behaviors are what's required to get the results.

E.B. (16:57)
Ha ha ha.

Yeah.

That is very interesting to me. You could almost equate that to marriage, You get into a marriage, you're just, gonna participate in the marriage the way you saw your parents participate in the marriage or whoever was close to you that was kind of modeling what marriage is.

Eric Charran (17:19)
Yeah.

E.B. (17:31)
When you're talking about being holistic in the book as well, I kind of processed that in terms of it's okay to pay attention and let people tell me who they are and not project onto them who I want them to be as a leader. But let me just pay attention. Let me collect the information. you're in the data field,

you get a lot of that information, like that tells you what that is. People are doing that as well, if you're willing to receive that data. I felt like that was like one of the takeaways for me

Eric Charran (17:59)
Exactly.

E.B. (18:02)
if you're the junior person in this scenario, how far do you allow someone to get away with that certain type of behavior?

Eric Charran (18:10)
I think it's stages. So if you're a junior person or an early in career person or maybe somebody that's just getting to know a new manager or a new leader, it occurs in stages. the first stage is, holy cow, I can't believe they just did that, said that, or did this thing to me.

Right. And it's, me. The second stage and what I hope people kind of will get take away from this book is it's not necessarily about you. I don't want to preclude the fact that there are real toxic managers that have hate ons for people. And absolutely that happens. But in the majority of circumstances when leaders are leading with the wrong tools, they manifest themselves as these recurring unhelpful behaviors. And the hope is you would like, I read about this or I've dealt with this before. Now that I recognize it, what

am I empowered to do about it? Do I just take it and just say, just got to endure? If I want to get a good performance rating, if I want to take the next step, I just got to deal with this. What I hope people take away from this book is you absolutely don't have to just deal with it. You can actually be constructively critical of your manager, if you believe it or not, if you approach it in the right way. You can actually lead your manager, grow your manager as a partner.

to achieve team results and organizational results together if you approach it the right way. And the right ways, or what I consider the right ways, are utilizing it with empathy first. Empathizing with your manager, which is probably the most difficult thing to do. If somebody is hurting you, it's so difficult to be like, well, why are they doing that? What must they be feeling? But it takes incredible self-awareness and discipline in order to get there. But you can get there. The next thing to do is say,

Gosh, these leaders are under impressive and incredible strain. They have to deliver results. They have to get great pulse survey scores for me to make, to prove that they're a great manager. They're being asked to do more things with less resources. They have to do vacation requests, deal with performance issues and all these other things. Now I understand why they are reacting the way that they're reacting, why they can never seem to remember anything, why they're scheduling emergency meetings at 730 in the morning. I can see why they're doing it, but

That's not to say now I'm just going to deal with it better because I understand. The next step, the final step is how do I actually help the manager? How can I be of service to this leader so that they don't have to? In order to get there though, you have to get them in a position where they're ready to change their minds. What I've learned in my career is that people don't make logical choices. People make emotional ones and then they seek reasons to back it up. Which means if you come to them with data,

And I did this early in my career, EB. Like I would just, in a meeting, I would just start shouting, like, not shouting, but like, no, no, no, you're wrong. You're going to walk off a cliff. I've been there before. I've seen other people do it. You're heading right to this cliff. You're going to step off. And they're like, all right, thanks very much. We'll see you later. And my manager at the time said, hey, Eric, you need to sit, sit on your hands. And I literally, EB, in this meeting, like I would sit on my hands. And instead of just blurting out the right answers, I began asking questions like,

E.B. (20:39)
Okay.

Eric Charran (21:03)
Well, if I was behind your desk, I'd be worried about these things. And that really helped because it got them to a point where they understood that I understood their feelings about the particular decision or the topic. And only then were they willing to listen to me position the right answer, utilizing questions like, what if we did this? Do you think this might work? What would happen if this happened? And that's really what I, that's the, those are the stages I think about like when,

As a junior person, how do you deal with it? That's what I want people to take away from the book.

E.B. (21:31)
and that's such a great

approach to have to I'm a big fan of servant leadership team mentality. And having empathy is a big part of that. And in your empathy being a great value to the tools in the tool belt, I would say, when one of us succeeds, we all succeed. Is there a line with that, though? Is there a do not cross this aspect with going too far of, is there too much empathy?

And I okay.

Eric Charran (21:56)
Yes. Yeah,

I learned this. I have three kids and one of them is is kind of like I am. It's more logical, less like they have to practice cognitive empathy because they're not a very deep, deep feeling person. And then my youngest is super empathetic. She can see somebody that she doesn't even know. It's like, it must be so difficult to be going through what they're going through. And I'm like,

So there is a time in which you can over empathize and I think too much of anything is a bad thing. I think the line is know your worth, know what you're worth. So as much as you might get insight and coping strategies and thriving strategies from this work that I produced as well as others that are out there that are excellent, you have to figure out, am I throwing good energy after bad? What is my tipping point? I've tried all of these strategies. I've tried all of these methodologies.

This person, I just can't get them there. But you have to say, instead of going back to suffering in silence or just keep trying and all of the negative spiral, the jaded spirals that kind of ensue from that type of thinking, you have to say, listen, I'm worth more than this. And I'm not interested in porting more energy into this, trying to turn this aircraft carrier around. And I'm gonna go somewhere else where I'm valued.

I'm gonna go work for a leader that actually values me and knows how to lead.

E.B. (23:11)
there's a saying in the scriptures in the Bible, it's don't throw pearls to pigs,

Eric Charran (23:17)
I vaguely remember that I was raised super religious, so I remember that.

The way I operationalize that professionally is the idea is, and I got this from some time that I had to spend in a leadership program. had opportunity to spend time with Satya Nadella when I was at Microsoft. And he said, people don't quit teams, they don't quit organizations, they quit managers. And they should, they should quit managers.

E.B. (23:38)
Yeah. Yeah.

Eric Charran (23:40)
If there's a situation in which you're just throwing good energy after bad, you've been professional, you've been respectful, you've tried to be the tide that lifts all boats, and it's just not working, know your worth, and find an opportunity that's worthy of your talent and skill.

E.B. (23:56)
Yeah, man, Eric, that's such great insight. And I really want people to, to, get this book, to read this book. I mean, that's, that's culture shifting, material that, they can take with them. and I liked that you say, just want people to go through what I went through a lot faster, learn what you learn a lot faster. Yeah. A lot less pain. And, so I appreciate that. So how, how would.

Eric Charran (24:11)
A lot less pain. How about that too? Yeah.

E.B. (24:17)
viewers, listeners connect with you, find the book and I'll put links and stuff in the notes, but what's the best way that you want people to connect with you?

Eric Charran (24:23)
Yeah, great. Great question.

Books will be available, I think, beginning part of next week, so March 13th. It'll be available. It's available for pre-order on Amazon right now. Just search for have you ever had a boss that? That should pop right up. You can connect with me on LinkedIn. You search for my name, Eric Charran The Instagram account that I have is authorericcharran, all one word. Same on TikTok for as long as that's gonna be around. Who knows? But I'm there as long as that platform's up and running.

E.B. (24:49)
There you go. I love it. Any any final thoughts before we say goodbye for today?

Eric Charran (24:54)
I think the biggest thing that I often tell my kids are that the closest thing that human beings have to magic is confidence. But confidence is like ephemeral, like how do you get it? And do you just assume that you have it? But I'm hopeful that readers will have the confidence from this book to realize that they're not powerless. These behaviors persist in silence. These behaviors persist when you realize, when you think that you don't have any way to deal with them.

And that's not true. You do have the ways to deal with them. My hope is that you can use some of the suggestions in this book to kind of take control.

E.B. (25:25)
That's a good word, Eric. I appreciate it. And thanks for stopping by and joining us today on the show. And please get the book, please reach out with Eric, connect with him on LinkedIn. And man, I look forward to seeing all the good things that are happening in the future.

Eric Charran (25:38)
Thanks for having me on, EB, this has been great.

E.B. (25:39)
Thank you.

E.B. (25:40)
All right, my friends, that was Eric Charran author of have you ever had a boss that and let me tell you, you were going to connect with this book in so many ways and it's going to be great. And it is going to be one of those tools for your tool belt that will help you develop as a leader that will help build resilience. And he does use the terms building resilience in the book.

And it's great and a great use of it. So connect with him, follow up with him as well. We're gonna keep fighting, keep pushing for resilience here. And until next time, EB out here.
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Human + Machine: Reimagining Work in the Age of AI by Paul R. Daugherty and H. James Wilson • Focused on the collaboration between humans and AI, this book discusses how AI can enhance various business processes, including customer insights and behavior tracking. It provides examples of how companies are successfully using AI to improve customer engagement.
AI for People and Business: A Framework for Better Human Experiences and Business Success by Alex Castrounis • This book helps businesses understand how to apply AI to create better consumer experiences. It’s particularly valuable for understanding the framework for using AI to drive insights into consumer behavior.
Algorithms to Live By: The Computer Science of Human Decisions by Brian Christian and Tom Griffiths • This book explains how algorithms can mirror human decision-making processes and behaviors. It offers insight into how AI can model and predict consumer actions based on data patterns.
Competing in the Age of AI: Strategy and Leadership When Algorithms and Networks Run the World by Marco Iansiti and Karim R. Lakhani • This book is excellent for understanding how AI is reshaping businesses, from operational processes to customer experience. It includes case studies on how leading companies are using AI to track and respond to consumer behaviors.
Data-Driven: Creating a Data Culture by Hilary Mason and DJ Patil • Aimed at those looking to build data-driven organizations, this book explains how to use data effectively in business, including tracking consumer behavior and making informed decisions with AI. It provides practical insights into building a culture that leverages data.
Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz • This book dives into the power of big data and how analyzing human behavior online can reveal insights into consumer behavior that people don’t normally disclose. It’s particularly useful for understanding how data analytics, powered by AI, can help track trends and preferences.
Hooked: How to Build Habit-Forming Products by Nir Eyal. Although this book focuses on product development, it delves into consumer psychology and behavior. It’s useful for understanding how businesses can track and influence consumer behavior to build engagement using technology and data.
​Back in 1998, I remember being asked to join an airline loyalty program for the first time. At the time, it felt like a great opportunity—who wouldn’t want to earn free flights just for traveling? It was simple: fly more, earn points, and redeem them for future flights. What I didn’t realize back then was how much data these programs were collecting. It wasn’t just about my flights—it was about where I flew, how often I flew, and even small choices like whether I upgraded my seat or requested an extra meal. It was the beginning of something bigger.

Fast forward to today’s world of generative AI, and the scope of loyalty programs has exploded. With AI’s ability to analyze vast amounts of data in real-time, these programs aren’t just about earning points anymore. Imagine an AI that could predict when you’re likely to fly based on your past behavior, then offer you personalized incentives at exactly the right moment—maybe a seat upgrade on a day you’re flying for business, or extra rewards when you’re booking a last-minute family vacation. It could even adjust its offers based on patterns it detects in your lifestyle, like how you prefer to board early or always choose window seats.

The simplicity of loyalty programs in 1998 was just the tip of the iceberg. Today, with the power of AI, airlines and other industries can anticipate your needs before you even realize them, creating a completely personalized experience. What started as a flyer miles card is now an intelligent system, predicting and adapting to each of us in ways we never imagined back in the late '90s.

As businesses continue to evolve, understanding consumer behavior has never been more crucial. From hotels and airlines to retail and e-commerce, every industry relies on insights into customer preferences and actions to improve service, optimize operations, and ultimately increase revenue. With the rise of generative AI, organizations can now track, analyze, and even predict consumer behavior with unprecedented precision. This article explores how generative AI is transforming the way industries understand and respond to their customers.

How Generative AI might be used today 

Hospitality: Understanding Guest Preferences

In the hospitality industry, customer satisfaction is key to building loyalty. Generative AI can track various behaviors that help hotels improve their services. For example, do guests prefer to reuse towels or request new ones each day? By analyzing guest preferences, hotels can not only reduce operational costs but also meet growing demands for sustainability. AI can also help determine patterns in amenity usage—whether guests frequently use the gym, spa, or in-room dining—and suggest personalized offers based on this data.

A study by MIT Sloan Management Review highlights how hotel chains are using AI to analyze guest feedback and reviews, enabling hotels to understand the aspects of their service that are praised or criticized most often, from cleanliness to customer service .

Airlines: Tailoring the Passenger Experience

Airlines are also benefiting from generative AI by tracking passenger preferences, such as boarding habits. Do passengers prefer to board early or wait until the last call? Airlines can use AI to analyze these behaviors and adjust boarding processes, improving overall efficiency and customer satisfaction.


AI can also analyze patterns in seat selection—whether travelers prefer window, aisle, or exit row seats. Furthermore, by studying in-flight service preferences, such as meal choices and entertainment usage, airlines can tailor their services, offering personalized in-flight experiences. According to a report by Accenture, airlines using AI can expect to improve customer satisfaction by 20% or more by offering more personalized services .

Retail: Unlocking Shopping Patterns

Generative AI can unlock valuable insights into shopping patterns, both online and in-store. For instance, AI can determine whether customers prefer to shop in person or online and whether they take their time browsing or make quick purchasing decisions. Retailers can use this information to tailor their marketing efforts and inventory management strategies.

A McKinsey & Company report indicates that retailers using AI to track consumer behavior can reduce inventory errors by up to 50% and personalize marketing efforts, improving the effectiveness of promotions . Additionally, AI can help retailers understand promotion sensitivity—identifying which types of discounts or offers are most likely to drive sales.

Restaurants and Food Delivery: Optimizing the Dining Experience

The restaurant industry is another area where AI is making waves. By analyzing dining habits, such as whether customers prefer dine-in, takeout, or delivery, restaurants can optimize their operations. AI can also track order customization trends, providing insights into whether customers prefer healthier options or indulge in more decadent meals.

According to Deloitte, restaurants that implement AI-driven insights can expect up to a 15% increase in customer retention due to improved service personalization .

E-commerce: Predicting Consumer Behavior

For e-commerce companies, tracking behaviors like product comparison habits and checkout patterns can lead to significant improvements in the customer journey. For example, AI can predict when a customer is likely to abandon a cart or prefer one payment method over another. Understanding these behaviors allows companies to personalize the shopping experience and reduce friction at checkout.

In an IBM study, companies that use AI in e-commerce have reported a 40% increase in conversion rates by optimizing the customer experience . Additionally, AI can track subscription preferences, identifying which customers are most likely to sign up for recurring purchases, helping e-commerce brands optimize their subscription models.

The Future of Consumer Behavior Tracking

Generative AI is revolutionizing how industries track and analyze consumer behavior. By understanding patterns across various sectors—whether it’s reuse habits in hotels, boarding preferences in airlines, or shopping patterns in retail—businesses can offer highly personalized services, optimize operational efficiency, and ultimately drive growth. Companies that adopt AI technologies to better understand and respond to customer needs will be well-positioned for success in today’s competitive marketplace.

For businesses, the time to embrace AI-driven insights is now. With the potential to enhance customer experiences and streamline operations, AI is not just a tool for tracking consumer behavior—it’s the key to shaping the future of customer engagement. By leveraging generative AI, your business can stay ahead of the curve, delivering personalized experiences that drive satisfaction and loyalty.


Sources:

    1.    MIT Sloan Management Review. “How AI is Changing Customer Service in Hospitality.” 2021.
    2.    Accenture. “AI in Aviation: Personalizing the Passenger Experience.” 2022.
    3.    McKinsey & Company. “AI in Retail: Unlocking the Value of Data.” 2020.
    4.    Deloitte. “AI and the Future of Restaurants.” 2021.
    5.    IBM. “AI in E-commerce: Enhancing the Online Shopping Experience.” 2023.


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Transformational leadership is a management style that focuses on inspiring and motivating followers to exceed their own interests for the sake of the group or organization. It is characterized by the leader's ability to bring about significant change by transforming followers' attitudes, beliefs, and values, rather than merely enacting transactions or exchanges. This essay delves into the core principles of transformational leadership, its effectiveness, practical applications, challenges, and compares it with other leadership styles.


Introduction to Transformational Leadership

Transformational leadership was first introduced by James V. Downton in 1973 and later expanded by James MacGregor Burns in 1978. Burns described transformational leadership as a process where "leaders and followers help each other to advance to a higher level of morale and motivation." Bernard M. Bass further developed the concept in 1985, introducing the way transformational leadership could be measured and how it impacts follower motivation and performance.


Organizations are most effective when the teams responsible for their success work together collectively and in a dynamic relationship with the rest of the company. For those involved in developing leadership teams, understanding coaching practices and techniques is essential for enabling the best performance.

Leadership Team Coachingprovides a comprehensive roadmap for team coaching, explaining all the key elements alongside practical tools and techniques for developing international and virtual teams, executive and non-executive boards and project and account teams in all types of organizations. Featuring case studies and insights from organizations including Deloitte and General Electric (GE), it also contains guidance on choosing the best team coach, creating a team-based culture and common pitfalls to avoid.

This fully updated fourth edition of Leadership Team Coaching contains new material on agile teaming, using digital team coaching apps and AI, and training team leaders to coach their own team. It remains an indispensable resource for coaches and senior leaders as well as for those studying coaching as part of a degree or coaching qualification.
Core Principles of Transformational Leadership

The four components of transformational leadership, often referred to as the "Four I's," are:
1. Idealized Influence (Charisma)- Leaders act as role models, earning the respect and trust of their followers. They have high ethical and moral standards.
2. Inspirational Motivation- Leaders inspire and motivate followers by setting clear visions and demonstrating commitment to goals and shared values.
3. Intellectual Stimulation- Leaders encourage innovation and creativity by challenging the status quo and fostering an environment where followers feel empowered to explore new ideas and solutions.
4. Individualized Consideration- Leaders offer support and encouragement to individual followers, attending to their needs and facilitating personal development and mentoring.

Transformational leadership, while highly effective in inspiring and motivating followers, faces several barriers that can hinder its implementation and success. At the same time, establishing certain boundaries can help protect and sustain the impact of transformational leadership within an organization. Below, we explore three significant barriers to transformational leadership and three critical boundaries that can safeguard its principles.

Monica Sharma describes how we can source our inner capacities and wisdom to manifest change that embodies universal values such as dignity, compassion, fairness, and courage. Drawing on more than twenty years of work for the United Nations and elsewhere, she presents a radical new approach to transformational leadership, one that creates systems of change where everyone can engage—not just analysts and policy-makers. Demonstrating that we all can be architects of a new humanity, Monica demystifies policy-making, planning, and implementation so that everyone can play an informed and strategic part in eradicating the world’s most intractable problems. Using real-life examples from around the world, she shows how our innate characteristics of universal compassion, equity impulse, and human capability can create new patterns that effectively address major challenges such as gross inequality, unbridled hate, conflicts based on social identity, and the never-enough mindset of greed. Written in a straightforward, accessible style, Radical Transformational Leadership outlines a path-breaking paradigm shift that is already generating equitable and sustainable results across the globe.
Barriers to Transformational Leadership

1. Organizational Culture and Resistance to Change
   - A deeply entrenched organizational culture resistant to change is one of the primary barriers to transformational leadership. Organizations with a rigid hierarchy, fixed routines, and a closed mindset towards innovation can stifle the efforts of transformational leaders to inspire change or implement new ideas. Overcoming such resistance requires persistent effort, time, and strategies tailored to gradually shift the organizational culture towards openness and adaptability.

2. Lack of Leader Training and Development
   - Transformational leadership requires a specific set of skills, including empathy, communication, vision-setting, and the ability to inspire and motivate. A barrier arises when potential leaders within an organization lack access to the necessary training and development opportunities to cultivate these skills. Without investment in leadership development programs, organizations may find themselves with a leadership gap, unable to leverage the benefits of transformational leadership.

3. Short-term Focus Over Long-term Vision
   - In today’s fast-paced business environment, there's often a disproportionate focus on short-term results and metrics, which can serve as a barrier to the adoption of transformational leadership practices. Transformational leadership thrives on long-term vision and the gradual development of an organization’s culture and capabilities. However, when immediate results are prioritized over sustainable growth, transformational leadership initiatives may be undervalued or neglected.

Most research into leadership has presented leaders as heroic, charismatic and transformational ‘visionaries’. The leader, whether in business, politics or any other field, is the most important factor in determining whether organizations succeed or fail. Indeed, despite the fundamental mistakes which have, arguably, directly led to global economic recession, it is often still taken for granted that transformational leadership is a good thing, and that leaders should have much more power than followers to decide what needs to be done.
The Dark Side of Transformational Leadership confronts this orthodoxy by illustrating how such approaches can encourage narcissism, megalomania and poor decision-making on the part of leaders, at great expense to those organizations they are there to serve. Written in a lively and engaging style, the book uses a number of case studies to illustrate the perils of transformational leadership, from the Jonestown tragedy in 1978 when over 900 people were either murdered or committed suicide at the urging of their leader, to an analysis of how banking executives tried to explain away their role in the 2008 financial crisis. 


Boundaries to Protect Transformational Leadership

1. Establishing Clear Ethical Guidelines and Integrity Standards
   - To protect the integrity of transformational leadership and prevent abuse of power, it's crucial to establish clear ethical guidelines and standards. These boundaries ensure that the charismatic and influential nature of transformational leadership is used responsibly and for the benefit of the organization and its members, rather than personal gain. Ethical leadership practices foster trust and respect, which are essential for transformational leadership to thrive.

2. Balancing Empowerment with Accountability
   - While transformational leadership involves empowering followers to take initiative and lead change, it's important to balance this empowerment with accountability mechanisms. Clear boundaries regarding decision-making authority, roles, and responsibilities ensure that empowerment does not lead to chaos or lack of direction. Accountability frameworks, when implemented thoughtfully, can enhance the effectiveness of transformational leadership by ensuring alignment with organizational goals and values.

3. Promoting Open Communication and Feedback Channels
   - Open communication and regular feedback mechanisms are vital boundaries that protect the sustainability of transformational leadership. These channels enable leaders and followers to engage in continuous dialogue, share insights, and address any issues or concerns that may arise. By fostering an environment of transparency and open communication, organizations can ensure that transformational leadership practices are aligned with the needs and values of both the leaders and the followers.

Overcoming the barriers to transformational leadership requires a deliberate effort to change organizational culture, invest in leader development, and shift towards a long-term vision. Simultaneously, establishing boundaries around ethics, empowerment, and communication is essential to protect the integrity and effectiveness of transformational leadership practices. By navigating these barriers and respecting these boundaries, organizations can harness the full potential of transformational leadership to inspire and achieve remarkable outcomes.

In the world of work, the single greatest asset of successful individuals, teams, and organizations is their mindset—what happens in between their ears. It’s not the corporate strategy, the sales compensation plan, or the market segments they’re pursuing. It is what each leader, team member, and employee chooses to focus on, believe, and create for themselves and others.

7 Principles of Transformational Leadership presents the fundamental concepts whose implementation will result in dramatic revenue, performance, and relationship growth. Specifically, leaders will learn to:
· Live their professional and personal lives with unbridled purpose and passion.
· Execute strategic priorities more effectively and with accelerated results.
· Retain the brightest and best talent.
· Have employees, key stakeholders, and managers enthusiastically follow them.
· Be exemplars of innovation, growth, and positive mindsets.
· Cascade excellence throughout their organizations.


Effectiveness of Transformational Leadership

Numerous studies have shown that transformational leadership is linked to a wide range of positive outcomes, including increased employee engagement, job satisfaction, performance, and organizational commitment. Transformational leaders are adept at navigating change, able to inspire their followers to embrace new directions and innovations. This leadership style is particularly effective in environments that require rapid adaptation and in organizations that are mission-driven.

Practical Applications

Transformational leadership can be applied across various sectors, from business and education to healthcare and nonprofit organizations. In business, transformational leaders drive innovation and competitive advantage by encouraging a culture of creativity. In education, they inspire teachers and students to achieve exceptional results, fostering a supportive and ambitious learning environment. In healthcare, transformational leadership can lead to improved patient care and staff satisfaction by promoting teamwork and a commitment to shared goals.

Transformational Leadership, Second Edition is intended for both the scholars and serious students of leadership. It is a comprehensive review of theorizing and empirical research that can serve as a reference and starting point for additional research on the theory.
It can be used as a supplementary textbook in an intense course on leadership - or as a primary text in a course or seminar focusing on transformational leadership.
New in the Second Edition:
New, updated examples of leadership have been included to help illustrate the concepts, as well as show the broad range of transformational leadership in a variety of settings.
New chapters have been added focusing specifically on the measurement of transformational leadership and transformational leadership and effectiveness.
The discussion of both predicators and effects of transformational leadership is greatly expanded.

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Challenges and Criticisms

While transformational leadership has many benefits, it also faces criticisms and challenges. Critics argue that the emphasis on charisma and personal influence might lead to a cult of personality, potentially masking underlying organizational issues. Additionally, the high expectations and intense focus on change can lead to burnout among both leaders and followers. Effective transformational leaders must be aware of these risks and strive to maintain a balance between driving change and ensuring the well-being of their followers.

Comparison with Other Leadership Styles

When compared with other leadership styles, such as transactional leadership, which focuses on the exchange process between leaders and followers, transformational leadership is more oriented towards engaging followers' higher-order needs and aspirations. Unlike autocratic leadership, which relies on centralized decision-making, transformational leadership encourages empowerment and involvement. Compared to laissez-faire leadership, where minimal guidance is provided, transformational leaders actively engage in the development and motivation of their followers.

Conclusion

Transformational leadership represents a dynamic and effective approach to leading change and fostering an environment where followers are motivated to achieve beyond expectations. By focusing on the development and transformation of followers, transformational leaders can build cohesive teams that are committed to achieving shared goals. Despite its challenges, when applied judiciously, transformational leadership can lead to enhanced performance, increased innovation, and a positive organizational culture. As organizations continue to navigate the complexities of the modern world, the principles of transformational leadership remain more relevant than ever, offering a roadmap for inspiring and motivating followers towards achieving collective greatness.
The truth is, transformational leadership is simple, but really hard. Most of the people we work with across many different disciplines tell us the same thing, "I didn't know there was another way." In this book we share stories and tools to equip you for the journey, and help you become the transformational leader you know in your gut you were meant to become. This book isn't for everyone, but it might just be for you.
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​As we delve into a selection of insightful reads that confront the multifaceted nature of depression and anxiety, we embark on a literary journey that holds the potential for profound healing and understanding and resilience for the mind, body, and soul.

Firstly, "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" by Seth J. Gillihan, Ph.D., serves as an accessible guide to self-help, providing readers with structured exercises based on cognitive-behavioral therapy (CBT). Gillihan's workbook is designed to equip individuals with practical tools to manage symptoms of depression and anxiety within a focused timeframe.

Hilary Jacobs Hendel takes us through an innovative approach in "It's Not Always Depression." Hendel emphasizes the importance of tuning into our body's wisdom and identifying core emotions. The book introduces the "Change Triangle," a tool to help readers reconnect with their true selves and foster emotional health.

Terrence Real's "I Don't Want to Talk About It" delves into the silent epidemic of male depression. Real illuminates the societal pressures on men to conceal their vulnerabilities and offers a path to address and overcome this hidden suffering.

"Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" by David D. Burns presents a fresh perspective on treating these common disorders. Burns challenges conventional wisdom and introduces techniques that promise quicker recovery than traditional methods.

In "Essential Art Therapy Exercises," Leah Guzman, MA, combines her expertise in art therapy with practical exercises aimed at managing anxiety, depression, and PTSD. Guzman’s book is an invitation to explore creativity as a healing force.

Alex Korb, Ph.D., in "The Upward Spiral," brings a neuroscience perspective to combat depression. Korb outlines small, science-backed changes that can create an upward spiral towards better mental health.

David Martyn Lloyd-Jones's "Spiritual Depression: Its Causes and Its Cure" approaches depression through a spiritual lens, offering theological insights and remedies for those facing spiritual turmoil alongside their mental health struggles.

Drew Ramsey, M.D., in "Eat to Beat Depression and Anxiety," explores the gut-brain connection and proposes a dietary approach to improve mental health. Ramsey provides a six-week plan to harness the power of nutrition for the brain.

"The Noonday Demon: An Atlas Of Depression" by Andrew Solomon is a comprehensive and deeply personal exploration of depression. Solomon's work, part memoir, part research, offers a rich tapestry of the cultural, personal, and scientific dimensions of the condition.

Lastly, "The Mindful Way through Depression" by Mark Williams et al. combines mindfulness meditation with cognitive therapy to provide a path through chronic unhappiness. This book presents a contemplative approach that has been scientifically validated to alleviate depression.

Each of these titles offers a unique entry point into understanding and treating depression and anxiety. From the scientific to the spiritual, from the artistic to the dietary, these authors provide a spectrum of strategies to empower readers on their journey towards wellness. Whether you're seeking to understand your own mind or support a loved one, this collection is a valuable resource in navigating the complex landscape of mental health.

What's the latest news on depression?

The field of mental health, especially concerning the treatment of depression, is advancing rapidly, with new research offering promising avenues for therapy and understanding.

Recent studies have focused on a variety of treatments ranging from digital interventions to novel pharmaceuticals. For example, a self-help mobile messaging psychosocial intervention showed effectiveness in improving depression recovery among older adults in socioeconomically deprived areas of Brazil. This suggests that digital interventions could play a significant role in mental health support, particularly in resource-limited settings.

Investigations into the efficacy of zuranolone, a neuroactive steroid, have shown it to be a promising treatment for major depressive disorder (MDD), demonstrating significant improvements in depressive symptoms with higher response and remission rates. However, its use has also been associated with an increased incidence of adverse reactions, which emphasizes the need for careful consideration of its safety implications in clinical applications.

A study examining the effects of ketamine, traditionally known for its use as an anesthetic, found that it is effective in treating severe, treatment-resistant depression with sustained improvement in symptoms. It compared favorably to electroconvulsive therapy (ECT), which has been the gold standard for over 80 years. Notably, ketamine did not have the major side effects such as memory loss that are associated with ECT, making it a strong alternative for patients with severe depression.

Furthermore, a comprehensive overview of rapid and novel treatments in psychiatry includes not just pharmacological advances but also neuromodulation techniques such as transcranial magnetic stimulation (TMS) and invasive surgical therapies like deep brain stimulation (DBS). The field is embracing the use of psychedelic agents and exploring the potential of repurposed drugs, pharmacogenomics, and computational methods in developing new treatments. The articles suggest that sustaining the benefits of rapid treatments, ethical considerations, and equitable access to advanced therapies are crucial factors in moving the field forward.

Overall, the ongoing research in depression treatment is dynamic and reflects an integration of diverse therapeutic approaches, from medication to technology-based interventions. The information indicates that there is a concerted effort in the psychiatric community to evolve treatment paradigms to be more effective, less invasive, and more accessible.
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Social connections fortify individuals in the face of life's adversities. Our interactions with others, whether fleeting or enduring, hold profound significance in shaping our ability to navigate challenges with grace and strength. Research underscores the pivotal role of social support networks in bolstering personal resilience, illuminating the profound impact of meaningful relationships on mental, emotional, and even physical well-being.

At the heart of social connections lies a potent source of solace and strength—a refuge where we find understanding, empathy, and encouragement. Whether it's a shoulder to lean on during times of sorrow or a jubilant cheer squad celebrating our triumphs, the bonds we share with friends, family, and community members provide invaluable sustenance for the soul. Through shared laughter, shared tears, and shared experiences, we forge bonds that serve as lifelines when the currents of life grow turbulent.

Yet, fostering resilient social connections transcends mere proximity or frequency of interaction; it hinges on the quality and depth of our relationships. Cultivating empathy, practicing active listening, and offering genuine support are the cornerstones of nurturing bonds that withstand the test of time and trial. In nurturing these connections, we not only fortify our own resilience but also contribute to the collective strength of our communities, creating networks of solidarity and compassion that illuminate the path through even the darkest of times.

7 Books to increase the importance of social connections

Before delving into the myriad dimensions of social connections and their profound impact on personal resilience, it's worthwhile to lay the groundwork with a literary journey. As we embark on this exploration, consider these seven thought-provoking books that offer rich insights into the transformative power of human relationships. From illuminating the neuroscience behind social bonds to delving into the cultural intricacies that shape our connections, each of these works serves as a beacon guiding us toward a deeper understanding of the ties that bind us and the resilience they afford. So, let us embark on this literary odyssey, poised to glean wisdom from the pages of these illuminating texts as we unravel the mysteries of social connection and resilience.
Discover the secret to flourishing in an age of division: belonging. In a world filled with discord and loneliness, finding harmony and happiness can be difficult. But what if the key to unlocking our potential lies in this deceptively simple concept? Belonging is the feeling of being a part of a group that values, respects, and cares for us―a feeling that we can all cultivate in even the smallest corners of social life. In Belonging: The Science of Creating Connection and Bridging Divides, Stanford University professor Geoffrey L. Cohen draws on his own and others’ groundbreaking scientific research to offer simple, concrete solutions for fostering a sense of belonging. These solutions can generate surprisingly significant and long-lasting benefits.

Small but powerful actions can bolster belonging―actions such as encouraging people to reflect on their core values before they face a challenge or expressing belief in someone’s capacity to reach a higher standard. A wide range of innovative approaches have been found to boost achievement at work and at school, bridge political divides, reduce prejudice, and even contribute to overall health. Rigorously tested in diverse arenas―from classrooms to disadvantaged neighborhoods to iconic Silicon Valley companies―these methods offer a path forward in these demanding times. Belonging is a compelling read for all who yearn for a more connected world, whether you’re a manager or employee, an educator or student, a parent or caregiver, or simply someone seeking to make the most out of every moment you spend with others. Packed with actionable insights and specific strategies, this book offers hope and practical guidance, serving as both an inspiration and a roadmap to creating a world of inclusion, understanding, and empathy.

​​DisConnected offers a new vision of human nature and a new understanding of human behaviour and social problems. Connection is the most essential human trait - it determines our behaviour and our level of well-being. Cruelty is the result of a sense of disconnection, while “goodness” stems from connection. Unfortunately, the most disconnected people gravitate to positions of power, which leads to “pathocracy,” the most common form of government during the 20th century. Disconnected societies are patriarchal, hierarchical and warlike. 
Connected societies are egalitarian, democratic and peaceful. We can measure both social progress and personal development in terms of how far we move along a continuum of connection. At the most essential level, we are always interconnected. Altruism and spirituality are experiences of our fundamental connection. Regaining awareness of our connection is the only way by which we can live in harmony with ourselves, one another, and the world itself.
​Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.

But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.

The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.
1.     Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about.
2.     Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.
3.     Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.
4.     Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.

During Murthy’s research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject—from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.

A collection of essays that examine the causes of and provide solutions to the widespread alienation and disconnection that beset modern society. Since the beginning of the twenty-first century, people have become increasingly disconnected from themselves, each other, and the world around them. A “crisis of connection” stemming from growing alienation, social isolation, and fragmentation characterizes modern society. The signs of this crisis of connection are everywhere, from decreasing levels of empathy and trust, to burgeoning cases of suicide, depression and loneliness. 
The astronomical rise in inequality around the world has contributed to the critical nature of this moment. To delve into the heart of the crisis, leading researchers and practitioners draw from the science of human connection to tell a five-part story about its roots, consequences, and solutions. In doing so, they reveal how we, in modern society, have been captive to a false narrative that takes individualism as a universal truth. The new story now emerging from across the human sciences underscores our social and emotional capacities and needs. The science also reveals the ways in which the privileging of the self over relationships and of individual success over the common good as well as the perpetuation of dehumanizing stereotypes have led to a crisis of connection that is now widespread. Finally, the practitioners in the volume present concrete solutions that show ways we can create a more just and humane world.


Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.

Communication is a superpower and the best communicators understand that whenever we speak, we’re actually participating in one of three conversations: practical (What’s this really about?), emotional (How do we feel?), and social (Who are we?). If you don’t know what kind of conversation you’re having, you’re unlikely to connect. 

Supercommunicators know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations, and deeply held beliefs that color so much of what we say and how we listen. Our experiences, our values, our emotional lives—and how we see ourselves, and others—shape every discussion, from who will pick up the kids to how we want to be treated at work. In this book, you will learn why some people are able to make themselves heard, and to hear others, so clearly.

With his storytelling that takes us from the writers’ room of The Big Bang Theory to the couches of leading marriage counselors, Duhigg shows readers how to recognize these three conversations—and teaches us the tips and skills we need to navigate them more successfully.

In the end, he delivers a simple but powerful lesson: With the right tools, we can connect with anyone.
​Yale professor Marissa King shows how anyone can build more meaningful and productive relationships based on insights from neuroscience, psychology, and network analytics. Conventional wisdom says it's the size of your network that matters, but social science research has proven there is more to it. King explains that the quality and structure of our relationships has the greatest impact on our personal and professional lives. As she shows, there are three basic types of networks, so readers can see the role they are already playing: Expansionist, Broker, or Convener. This network decoder enables readers to own their network style and modify it for better alignment with their life plans and values.
High-quality connections in your social network strongly predict cognitive functioning, emotional resilience, and satisfaction at work. A well-structured network is likely to boost the quality of your ideas, as well as your pay. Beyond the office, social connections are the lifeblood of our health and happiness. The compiled results from dozens of previous studies found that our social relationships have an effect on our likelihood of dying prematurely—equivalent to obesity or smoking.

Rich stories of Expansionists like Vernon Jordan, Brokers like Yo-Yo Ma, and Conveners like Anna Wintour, as well as personal experiences from King's own world of connections, inform this warm, engaging, revelatory investigation into some of the most consequential decisions we can make about the trajectory of our lives.
University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only our ability to think and will power but also our immune systems, and can be as damaging as obesity or smoking. On the flip side, social connection can be a powerful therapy. Cacioppo’s sophisticated studies relying on brain imaging, analysis of blood pressure, immune response, stress hormones, behavior, and even gene expression show that human beings are simply far more intertwined and interdependent—physiologically as well as psychologically—than our cultural assumptions have ever allowed us to acknowledge.
Loneliness traces the evolution of these tandem forces, showing how, for our primitive ancestors, survival depended not on greater brawn but on greater commitments to each other. Serving as a prompt to repair frayed social bonds, the pain of loneliness engendered a fear response so powerfully disruptive that even now, millions of years later, a persistent sense of rejection or isolation can impair DNA transcription in our immune cells. This disruption also impairs our ability to read social signals and exercise social skills, as well as limits our ability to internally regulate our emotions—all of which can combine to trap us in self-defeating behaviors that reinforce the very isolation and rejection that we dread.

​Lonelines
s shows us how to overcome this feedback loop to achieve better health and greater happiness. As individuals and as a society, we have everything to gain, and everything to lose, in how well or how poorly we manage our need for social bonds.
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Also, check out the podcast on this topic here



​In recent years, the Diversity, Equity, and Inclusion (DEI) movement has significantly reshaped organizational culture and policy across various industries. A critical aspect of this evolution is the growing understanding that the well-being of employees is fundamental to the health of an organization. As this concept gains traction, three key elements have emerged at the nexus of DEI initiatives: psychological safety, accountability, and a growth mindset. This blog explores how these components are intertwined and why they are essential for creating healthy, thriving workplaces.



Psychological Safety: The Foundation of Inclusive Workplaces

Psychological safety, a term coined by Harvard Business School professor Amy Edmondson, refers to an individual's perception of the consequences of taking interpersonal risks in a workplace setting. It's about feeling safe to voice opinions, ask questions, admit mistakes, or offer new ideas without fear of punishment or humiliation. In a psychologically safe environment, employees feel respected and accepted, which is a fundamental aspect of DEI.

The importance of psychological safety in diverse teams cannot be overstated. It allows individuals from different backgrounds, with varying experiences and perspectives, to contribute fully and effectively. When employees feel psychologically safe, they are more likely to share unique ideas, leading to innovative solutions and better decision-making. This openness and inclusivity are vital for organizations seeking to benefit from a diverse workforce.

Accountability: Ensuring Commitment to DEI Principles

Accountability in DEI initiatives refers to the responsibility of both individuals and organizations to uphold and advance inclusive practices. It's not just about setting policies; it's about ensuring that these policies are actively implemented and that there are tangible outcomes. Accountability is crucial for the credibility of DEI efforts – it demonstrates a genuine commitment rather than a superficial compliance.

Organizations that prioritize accountability in their DEI strategies often set clear, measurable goals. They regularly track progress, openly share results, and hold leaders and employees accountable for specific DEI-related outcomes. This level of transparency and commitment helps in building trust among employees and reinforces the organization's dedication to fostering an inclusive workplace.

Growth Mindset: A Catalyst for Continuous Improvement

The concept of a growth mindset, introduced by psychologist Carol Dweck, is about believing that one's abilities and intelligence can be developed over time. In the context of DEI, a growth mindset is crucial for both individuals and organizations. It encourages continuous learning, openness to feedback, and resilience in the face of challenges – all essential qualities for advancing DEI goals.

Organizations that cultivate a growth mindset encourage their employees to learn from their mistakes, seek out new experiences, and view challenges as opportunities for growth. This mindset is particularly important for DEI initiatives, as it fosters an environment where employees are more likely to engage in difficult conversations about diversity and inclusion, take risks in their efforts to be inclusive, and continuously seek ways to improve.

Interplay of Psychological Safety, Accountability, and Growth Mindset in DEI

The interplay of psychological safety, accountability, and a growth mindset creates a synergistic effect that propels DEI initiatives forward. Psychological safety ensures that employees feel secure enough to participate in DEI-related discussions and activities. Accountability ensures that these efforts are taken seriously and that there is a clear commitment to achieving specific goals. Lastly, a growth mindset ensures that both individuals and organizations are always learning and improving in their approach to DEI.

Case Studies and Best Practices

Numerous organizations have successfully integrated these three elements into their DEI strategies. For example, a tech company might create forums for open dialogue where employees can discuss DEI issues in a psychologically safe environment. They might also establish clear DEI goals and metrics to hold leaders accountable and encourage a company-wide growth mindset through ongoing education and training on DEI topics.

Barriers to DEI, the challenges and overcoming Them

Obviously being "Barriers and Boundaries Resilience Leadership", our focus is always going to be just that - what are the barriers preventing growth and what are the healthy boundaries to promote it. While the integration of psychological safety, accountability, and a growth mindset can significantly enhance DEI efforts, organizations often face challenges in implementing these concepts effectively. Resistance to change, a lack of understanding of DEI complexities, and insufficient resources can impede progress. Overcoming these challenges requires a sustained commitment from leadership, comprehensive training programs, and a willingness to learn from setbacks.


As organizations continue to recognize that "healthy employees create healthy organizations," the importance of psychological safety, accountability, and a growth mindset becomes ever more apparent. These elements form the nexus of successful DEI initiatives, creating workplaces where diversity is not only valued but harnessed for the betterment of both the individual and the organization. As we move forward, it's crucial that organizations continue to innovate and adapt their DEI strategies, ensuring that they are inclusive, effective, and aligned with the evolving needs of their workforce.

Case Study 1: Global Consulting Firm – Embedding Psychological Safety in Diverse Teams

A leading global consulting firm recognized the importance of psychological safety in their diverse teams, which included professionals from various cultural, educational, and professional backgrounds. To foster an environment where all employees felt comfortable sharing their perspectives, the firm implemented a series of initiatives. They introduced regular 'safe space' meetings where team members could discuss work-related challenges and personal experiences related to diversity and inclusion without judgment or repercussions. They also established a mentorship program pairing junior staff with senior leaders, focusing on open communication and mutual learning.

The impact was significant. Teams reported higher levels of trust and collaboration, leading to more innovative solutions for clients. The firm also saw an increase in employee satisfaction and retention, particularly among underrepresented groups. This case illustrates how psychological safety can be a powerful tool in harnessing the diverse perspectives within an organization.

Case Study 2: Tech Startup – Accountability and Growth Mindset in Action

A fast-growing tech startup recognized the need to integrate DEI principles into its rapidly evolving culture. To ensure accountability, the company set specific, measurable DEI goals as part of its annual strategic planning. These goals included increasing the representation of women and underrepresented minorities in both the workforce and leadership positions. Progress was tracked quarterly, and results were shared company-wide, ensuring transparency and collective responsibility.

Additionally, to promote a growth mindset, the startup implemented a comprehensive learning and development program focused on DEI. This program included workshops on unconscious bias, inclusive leadership training, and forums for employees to share their experiences and learn from each other. The program was not just a one-time event but an ongoing process, reflecting the startup's commitment to continuous improvement in DEI.

As a result, the startup not only improved its diversity metrics but also built a more inclusive culture. Employees reported feeling more valued and understood, which translated into higher engagement and innovation. This case study demonstrates how combining accountability with a growth mindset can drive tangible improvements in DEI outcomes.
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In the ever-evolving landscape of 2024, financial resilience has become a topic of paramount importance. However, achieving and maintaining it is not without its challenges. This article explores the key barriers and boundaries that individuals and organizations face in their quest for financial resilience.

BARRIERS TO FINANCIAL RESILIENCE

1. Economic Volatility: The global economy in 2024 continues to experience fluctuations, largely due to lingering effects of past economic disruptions and geopolitical tensions. This volatility poses a significant barrier to financial resilience, as it affects investment returns, job security, and overall economic stability.

2. Inflationary Pressures: Inflation has emerged as a persistent issue in many economies, eroding the purchasing power of individuals and businesses alike. This decreases the real value of savings and incomes, making it harder to maintain financial stability and resilience.

3. Technological Disruptions: The rapid pace of technological change, while offering numerous benefits, also presents challenges. Automation and AI have led to job displacement in certain sectors, creating a barrier for many to achieve consistent income streams necessary for financial resilience.

4. Access to Financial Education and Resources: Despite the abundance of information available, a significant portion of the population lacks access to quality financial education. This gap hinders their ability to make informed decisions and build resilience against financial shocks.

Boundaries for Financial Protection

1. Robust Savings and Emergency Funds: One of the most effective boundaries for financial protection is the cultivation of robust savings and emergency funds. These funds act as a buffer against unexpected expenses or income disruptions, providing a necessary safety net.

2. Diversified Investment Strategies: Diversifying investments can mitigate risks associated with economic volatility. By spreading investments across various asset classes, individuals and organizations can protect themselves against significant losses in any single area.

3. Insurance and Risk Management: Insurance plays a crucial role in protecting against potential financial catastrophes. From health insurance to business liability coverage, these tools transfer the financial risk of unforeseen events to third parties, thereby enhancing resilience.

4. Continuous Financial Education: Staying informed and educated about financial matters is a vital boundary for protection. Regularly updating one's knowledge about market trends, investment strategies, and economic changes helps in making better financial decisions and in adapting to new challenges.

Why read the latest books on the subject?

While the barriers to financial resilience in 2024 are significant, they are not insurmountable. By understanding and implementing effective boundaries, individuals and organizations can protect themselves against these challenges and build a more financially secure future. As the world continues to change, so too must our strategies for maintaining financial resilience.
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The Super Bowl, one of the most celebrated events in American sports culture, stands as a testament to both the enduring legacy and remarkable resilience of a sport that has captivated millions. This annual event, which marks the culmination of the National Football League (NFL) season, is not just a championship football game – it's a cultural phenomenon that transcends sports.
The Beginnings: A Legacy in the Making

The first Super Bowl was played on January 15, 1967, as a part of a merger agreement between the NFL and its then-rival league, the American Football League (AFL). It was initially called the "AFL-NFL World Championship Game." This historic event laid the groundwork for what would become an annual tradition. The name "Super Bowl" itself, which became official in the third edition, was reportedly inspired by the "Super Ball," a popular children's toy at the time.
More Than a Game: A Cultural Spectacle

The Super Bowl rapidly evolved beyond being just a sports event. It's a cultural spectacle featuring high-profile commercials, a tradition that began gaining prominence in the 1970s and 80s. These ads are now as anticipated as the game itself, with companies often premiering innovative, humorous, and sometimes heartwarming advertisements.

The Halftime Show is another pivotal aspect of Super Bowl Sunday, having hosted some of the biggest names in the music industry. From Michael Jackson's performance in 1993, which revolutionized the concept of halftime entertainment, to more recent extravagant performances by artists like Beyoncé and Shakira, the halftime show has become a mini-concert, drawing in viewers who might not otherwise be interested in football.

Resilience Through Controversy and Challenge
The Super Bowl's legacy is not without its challenges. The NFL has faced criticism and controversy, from concerns about player safety and concussions to issues of social justice and racial inequality, highlighted by movements like Colin Kaepernick's kneeling during the national anthem. Yet, despite these challenges, the Super Bowl has shown remarkable resilience, adapting and evolving while continuing to captivate a global audience. 
Economic Impact and Social Influence
The economic impact of the Super Bowl is substantial, providing a significant boost to the host city’s economy through tourism, hospitality, and local business engagement. Moreover, the Super Bowl often serves as a platform for broader social and cultural discussions, reflecting and sometimes influencing societal trends and issues.


Looking to the Future
As we look forward, the Super Bowl continues to adapt, embracing new technologies and trends. From streaming services to social media engagement, the way we watch and interact with the Super Bowl is constantly evolving, ensuring its place in the fabric of American culture for years to come.

The Super Bowl, much more than just a championship football game, is a resilient cultural institution. It has weathered controversies and adapted to changes, all while maintaining its status as an annual event that millions eagerly anticipate. Its legacy is a blend of sports excellence, cultural spectacle, and a mirror reflecting societal issues and triumphs. As it continues to evolve, the Super Bowl remains a testament to the enduring allure of American football and its unique place in the cultural landscape.

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